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Ilana Katz, CSSD is a board-certified specialized sports dietitian. She specializes in sports nutrition, body composition/weight management, and individualized meal planning for any specific need. Being an endurance athlete herself, Ilana definitely practices what she preaches in her meal planning philosophy. In order to relate personally to her clientele as well as motivating others seeking a healthy, maintainable and practical lifestyle, she eats to fuel her body for her sport.
“Potatoes are Mother Nature’s perfect sports nutrition offering. They provide the ideal ratio of carbs for sustainable fuel, as well as being rich in potassium, complimenting electrolyte needs required to eliminate cramping. Their natural taste and ease of digestion reduce the high risk of gastrointestinal distress compared to the simpler sugar options.“
Jim Shanni, MD, FACEP
Jim Shanni has been an ER Doctor in the Atlanta area for the past 17 years. An avid long distance cyclist, Jim has completed hundreds of 200k rides, dozens of 600k rides and one 1200k ride.
“Potatoes are easy on the stomach and give me some pick up on the ride. I like that they aren’t sticky like the empty gel packets. Sport Spuds will definitely be easier!”